So Hungry!!!

I'm so hungry that if i smoked another cigarette, i'll be sick. I hope mom has something great in mind for dinner.
Update: I am full now....hamburger and chicken nuggets....my dinner for tonight.

i luv audio books!!!!

I really like audio books especially ones that are read by people with lovely voices. My all time favorites are the ones read by Lisette Lecatt, who does a tremendous job reading the No.1 Detectetive Agency Series of books. Right now i'm reading "The Curious Incident of the Dog in the Nighttime."

new compulsive habits

I my quest to shed pounds, i've picked up another unhealthy habit besides compulsive eating. I've started smoking!!!! I've smoked before but the habit was not as intense as it is now. Sometimes i'm smoking up to one and a half packs a day. I hope that this is temporary compulsion.

Pic of my cigarette brand for the moment, Virginia Slims Luxury Lights.

cravings

right now i'm craving something devilishly delicious, i just don't know what it is. i think i might be craving cupcakes, the only thing is that you just can't buy just one cupcake. here, where i live you have to go to a grocery store bakery and buy 6 or 12. if i buy 6 or 12 i'll probably eat 6 or 12.

Multi vitamins and appetite

I've only been taking muti vitamins for a few days and i feel like they only increase my appetite. this has happened several times with different brands. i'm going to try to stick with them for a while and hopefully these urges will pass.

Project tools

at this moment my arsenal consists of very few things. Here are some of the things that i will be using:

1. the Overeaters Anonymous program





2. The Good Mood Diet book





3. a Daily multi vitamin (at the moment i'm taking "Once daily" by Solaray)
   
   

   

   
   
   
   

The Walk Diet by Leslie Sansone

The time has come for me to shed the pounds

I am a very large person. I admit this. I don't have a problem with my appearance. My weight just gets in the way, literally. I feel that my life would be a bit easier if I lost at least 150 pounds. it would be easier for me to fit where average sized people fit and wear clothes that average sized people wear. I will try to keep all of you abreast of my progress. wish me luck!!!